Which Tea Is Good for You and Why?

 There are of course several types of tea and several ways of taking it. Having a clear understanding of each of the different types available to buy and drink, as well as the methods of brewing it, definitely increases the pleasure that comes from this ancient beverage 外約.

Tea bags are the ordinary every day method of tea delivery that everyone is familiar with. They get the job done, but it's hard to say anything that people don't already know. Usually black tea comes in bags, but green tea and other more specialist types also come in bags. Tea bags usually use the extra material that comes from processing higher quality leaves, whereas with loose teas the quality is more likely to be there.

Iced tea is popular, especially when it's hot but be aware that iced tea usually contains all sorts of added extras and sugars so you're not getting the most healthy experience possible.

Loose tea allows drinkers to brew their tea the old fashioned way and get the most authentic experience possible. However using loose tea involves more complicated, and equipment of your own. Cloth brew bags, are one example. These sit in the cup and do the same job as a tea bag. There are also infuser baskets made of stainless steel which stay in the cup and mug until the tea has perfectly infused into the warm water. Not to mention strainers and a wide variety of other items.

Green tea is the age old drink that was discovered some 5000 years ago and has only grown from strength to strength with growing popularity every day. People have been drinking it for thousands of years, and its beneficial properties have long been noted.

Black tea on the other hand is he much more processed version that is popular in the west, it undergoes a process of oxidation giving it its black color.

Given a choice between black tea and green tea, the best one for you is green tea. It not only contains less caffeine, but still contains some. Small amounts of it are good for you and can help to ward off a number of complaints 外送茶. Black tea has been processed more vigorously so it has more caffeine and less of the beneficial compounds such as vitamins and minerals that makes green tea a good choice.

Since it's good for us, there's no better reason to switch. Fortunately it tastes great as well. One good way to take advantage of how good green tea is, and make it easy to fit into our routine, would be to switch from soda to drinking green tea. Choosing the right beverage for a healthier lifestyle can also those doing so feel in themselves.